This Israeli Potato Salad recipe is an easy and delicious, dairy-free and vegetarian potato salad that’s popular in Israel and similar to the Russian Olivier Salad.
Side salads are VERY popular with Israelis and they make the BEST. They eat them with lunch and dinner, in their street food, in their shmorgs. Really, just any time. Israeli potato salad is easy to make. And it refrigerates really well!
A little about potatoes
The potato is a perennial, starchy tuber, a root vegetable, that is native to the Americas.
Potatoes contain health benefits and are an excellent source of fiber, vitamins, and nutrients and provide fuel for the body.
Potatoes are gluten-free and very filling. In addition, they are a good source of antioxidants—some more than others—and they contain resistant starch. However, their nutritional content depends on the type of potato. Much of a potato’s nutrition is in the skin of the potato, and peeling them reduces their nutritional value.
Adding fattening toppings, such as sour cream or butter, adds calories and fat.
Different potatoes are considered to work best with different recipes, but overall, they can be used in a variety of delicious meals for recipes from all over the world.
There may be over a couple hundred varieties of potatoes in the United States, but there are only 7 main categories. The most popular of these are the red, white, yellow, and russet.
Fun Facts
- Potatoes were first cultivated in Peru by the Incas.
- Potatoes were introduced to Europe (Ireland) toward the end of the 16th century.
- Potatoes began to be planted in the colonies in the early 1700s.
- Potatoes are the #1 vegetable crop in the United States and 4th most consumed in the world.
- Idaho is the largest grower of potatoes.
- The potato was the first vegetable to be grown in space.
A little of my cooking background
I really wanted to title this blog “If I can make it, anyone can” because, honestly, if I can make it, anyone can.
I never really liked cooking, and when I was single, a meal for me meant grilled cheese, eggs, tuna, or something else that didn’t require effort or time.
When my kids were young, I was still able to get away with preparing only a small variety of easy meals, but the older they got, the more dishes I learned to make at their request.
Still, I insisted on keeping it simple.
Honestly, I never understood why some cooks unnecessarily complicate meals. I have seen recipes that have several ingredients that don’t really seem to add much, if anything, to the dish. So, why bother?
It has always been important to me that whoever eats at my table will have plenty to enjoy, and that includes my kids (I never agreed with the “You will eat what is served, or you won’t eat” ideology), and, because I keep it simple, I can prepare a variety of dishes in a relatively short period of time.
I have a philosophy regarding being a great cook: Prepare food according to the tastes of those who will be eating it, and they will love your cooking!
As far as I am concerned, start with the basic ingredients that make the dish what it is, adapt according to taste, and voila! You are an amazing cook!
The bottom line is that while there are certainly delicate recipes out there for specialty dishes, making delicious meals doesn’t have to be complicated or time-consuming. It’s not difficult to impress—just make sure it tastes good.
While some of the recipes on my blog are more time-consuming than others, they are all tried and true, easy-shmeezy!
Of course, one always has to consider the conditions under which they cook. Weather (humidity, heat, cold), different types of ovens, different qualities of pots, etc.—all of which can affect your cooking and baking.
Nevertheless, as I said, if I can do it, anyone can!
A little about Israeli cuisine
Some people complain about cultural appropriation in cuisine when food from one country is attributed to another country.
However, national cuisine in itself is often a mingling of food from a variety of cultures, often due to a change of ruling countries and a shifting of borders.
Turkish cuisine, for example, goes back to the Ottoman Empire and was a combination of several cultures under Ottoman rule.
When people move from country to country, they will take their cultures with them, and their descendants may adapt their traditional cuisine with that of their new home, and if they don’t, others might.
Chinese food in US restaurants is quite often not really authentic Chinese but American Chinese.
Americans have created a whole variety of types and styles of pizza, and pineapple pizza was apparently created in Canada by a Greek immigrant. Yet, everyone still calls them all “pizza,” which originated in Italy.
Spaghetti is thought to be an Italian food, but many historians believe that it was brought back to Italy from China by Marco Polo.
Apparently, battered fried fish was from the Portuguese Jewish community as a Sabbath food and ended up in England via Holland during the Spanish Inquisition, yet everyone attributes the food to the British.
…and don’t get me started on Hummus.
When one lives in a melting pot, such as the US or Israel, it is just unrealistic to expect that food from a particular culture won’t mingle with that of other cultures.
That being said, “Israeli cuisine” is basically Middle Eastern (as opposed to Eastern European food) that was brought to Israel by Jews when they fled or were expelled from Muslim countries and moved to Israel mostly after the declaration of the State of Israel (collectively known as Mizrahi Jews).
Recipes were passed from generation to generation, and although decades have passed, the foods are still known by the culture they came from, and everyone seems to have their own way of making them.
That said, there are many variations of pretty much any “Israeli” recipe because of background, custom, or even just taste. When choosing a recipe, one has to know what actually constitutes a main ingredient – what makes the dish what it is – and what is left up to individual taste.
I personally find it very arrogant and quite irritating when a blogger (not naming names) will put “authentic” in the title of an “Israeli” recipe, as if all the rest of the variations are mere imitations. What’s worse is when that blogger makes the recipe with her own twist and then calls it authentic!
Adding more or less of a spice or adding a spice that is not in the recipe does not make it less authentic, but calling it “authentic” and then adding unnecessary extra ingredients above and beyond what needs to be there is misleading.
For example, “authentic” Israeli salad (what Israelis call Israeli salad) is diced tomatoes and cucumbers. Sometimes, they will add some oil, salt, and pepper, but THAT’S IT. Anything else does not have to be there, but if you leave out the cucumbers or the tomatoes, you no longer have an “Israeli salad.”
So, find the recipes you like with the ingredients you prefer, add your own twists, and בתאבון (literally translated, “with appetite”)!
Israeli Potato Salad
Easy and delicious, flavorful potato salad with peas, carrots, and/or pickles.
Ingredients
- 2 pounds of potatoes, peeled and boiled*
- 2 hard boiled eggs
- 1 can peas and/or carrots (or equivalent frozen)**
- 1/2 cup mayonnaise (you can use more or less, as desired)
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper, black or white, or to taste (and more for garish, if desired)
- 2-3 dill pickles, diced or chopped into small pieces (optional)
Instructions
- Chop or dice the potatoes into approximately 1" pieces and put into a large mixing bowl.
- Cut the eggs into 6-8 pieces each and add to the potatoes.
- Add the peas and/or carrots and gently mix with the potatoes and eggs.
- Fold in the mayonnaise, salt, pepper, and pickles (if desired) until fully combined.
- Chill for 1/2-1 hour.
Notes
* approximately 5 or 6 medium
** you can use either/or (either peas or carrots), as desired
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 465Total Fat: 26gSaturated Fat: 5gUnsaturated Fat: 22gCholesterol: 106mgSodium: 533mgCarbohydrates: 49gFiber: 6gSugar: 3gProtein: 9g