Cornflake Turkey Cutlets is a delicious and flavorful, easy crispy turkey schnitzel recipe, made without buttermilk.
Cornflake Turkey Cutlets are perfect for lunch or dinner, for kids or adults.
Have on a plate with a side, in a pita with veggies, or on a roll! Terrific with French fries. Eat plain, with ketchup, or with dressing.
Cut into strips before frying and make fingers – kids will love them!
And chicken has health benefits.
And Kelloggs® Cornflakes has a history!
Like Cornflakes? Try these delicious recipes!
Cornflake Fried Chicken
Cornflake Chicken Nuggets
Cornflake Chicken Schnitzels
Or make a sandwich!
The options are endless!
General information regarding cooking:
The following information may not particularly pertain to this recipe but rather answers general useful questions related to cooking.
What are the different oils used in cooking?
“High-heat” oils have neutral flavors and have been processed in order to handle high temperatures and are good for sautéing, searing, and frying. These include canola oil, vegetable oil, avocado oil, and grapeseed oil, each with its own “best for” with chefs.
Some oils have their own flavor and are good for sautéing and roasting and add a little extra to the dish. These include extra virgin olive oil, coconut oil, and peanut oil. Extra virgin olive oil works well with roasting or sautéing, but not for deep frying.
Coconut oil is good in dishes where a slightly coconut flavor enhances the dish, and peanut oil is good for deep frying and will add a subtle nutty taste and smell. Many Asian dishes call for peanut oil in the ingredients.
Then there are oils that are not used with heat but rather for dressing up foods, such as sesame oil, flaxseed oil, and walnut oil, among others.
What does it mean when recipes say “to taste” about an ingredient?
When recipes say “to taste,” it means that you can put in as little or as much as you like to your own taste. Some recipes have many ingredients that a cook can adjust to their own taste when cooking (not so much when baking though).
The best way to calculate what your taste is with a recipe that you are not yet familiar with is to first taste the dish and then add the “to taste” ingredient GRADUALLY, a little at a time—a splash of this or a pinch of that—until the dish is just the way you like it. Make sure to stir the ingredient after each time you add it so that the flavor will distribute evenly and become part of the dish. Then taste again. Repeat until you reach your personal preference.
Note: If you plan on using the recipe again, it is highly recommended to make a note of what and how much you added so that you can refer to it next time.
What does it mean when a recipe says that an ingredient is “optional”?
If an ingredient is “optional,” it means that you can add it in or not based on your own preference. An optional ingredient can be flavor related (i.e., salty, sweet, spicy, etc.), appearance related (garnish), or even something like nuts or chocolate chips in baking.
What does “savory” mean?
“Savory” refers to foods that are not sweet, such as foods that taste salty, spicy, or herbal.
What cooking measurement expressions mean:
Drop – ¹/₆₄ teaspoon (or less—it’s however a literal drop comes out)
Smidgen – ¹/₃₂ teaspoon
Pinch – ¹⁄₁₆ teaspoon (what you can grab between your finger and thumb)
Dash – ⅛ teaspoon (what comes out when you shake out of a shaker or bottle)
Tad – ¼ teaspoon
Dollop—a glob on a spoon (like with mayonnaise or ice cream)
Scant—a scant cup is almost a cup, just below the line.
Heaping—above the line of the spoon (teaspoon, tablespoon)*
Some useful cooking terms:
Sauté: Cooking quickly in a small amount of oil or fat in a frying pan on a relatively high heat that causes a slight browning of the food on the outside.
Sear: Browning the outside of meat at a high temperature.
Sweat: Cooking vegetables (often onions) in a little oil or fat on a low heat until they become soft and translucent (no browning).
Simmer: Heating liquid to just below the boiling point (has slow bubbles).
Boil: Cooking food submerged in water hot enough to have rapid, rolling bubbles.
Poach: Cooking in a liquid, or partially submerged, on low heat.
Roast: Cooking with consistent dry heat in an enclosed space, over 400 degrees Fahrenheit.
Bake: Cooking with dry heat in an enclosed space, under 400 degrees Fahrenheit.
Broil: Cooking with intense heat from above.
Grill: Cooking with heat from below, typically over a flame or coals.
Braise: Cooking already-seared meat in a small amount of liquid in a covered pot.
Blanch: Quickly submerging food into boiling water and then immediately into ice water to stop the cooking.
Steam: Cooking with vapor from hot simmering water from below.
Shred: Creating long, thin strips (not necessarily uniform) of vegetables, like in coleslaw.
Grate: Scraping food against a surface with rough, tiny holes that break it down into very small, fine pieces.
Zest: The scrapings of the colorful outer skin of a citrus fruit.
Mince: Cutting into the smallest pieces possible.
Dice: Cutting into small cubes.
Chop: Cutting into small (bite-size) pieces.
Julienne: Cutting into long, thin strips (like matchsticks).
Glaze: a thin liquid with high-sugar or high-fat coating applied to food or baked goods that gives a shiny look and adds flavor.
Fold in: To gently combine a light ingredient into a heavier one.
Al dente: Cooking rice or pasta to the point before it gets soft (is slightly firm).
Emulsify: Forcing two liquids together that don’t normally combine (like oil and vinegar) into a smooth sauce or dressing.
Deglaze: Adding a liquid to a hot pan after searing meat to loosen the browned bits (called fond) that got stuck.
Slurry: A mixture of liquid and dry starch, such as cornstarch or potato starch, into a paste that is used to thicken sauces and soups. One can use flour to make a slurry as well.
Roux: (pronounced “roo”) is a cooked mixture of fat and flour.
Everyday pantry essentials to keep in your kitchen (suggested)
While not all of these essentials will be relevant to this particula recipe, I have found that this list of “essentials” are great to always have on hand in my kitchen and have saved me numerous sudden trips to the store or having to borrow from a neighbor.
While this is my comprehensive list based on my cooking needs, you should definitely make your own based on yours.
Utensils:
- Measuring cups for liquid
- Measuring cups for solids (flour, sugar, etc.)
- Measuring spoons
- Mixing bowls
- Kitchen scale
NOTE: When using measuring cups and spoons, make sure that the measurements are comparable to one another (example: that 4 tablespoons equals 1/4 of your measuring cup). You’d be surprised to know that not all measuring cups are the same, and this can throw your measurements off.
Seasoning and flavoring:
- salt (my recipes use regular table salt)
- ground black or white pepper
- granulated garlic or garlic powder (I prefer granulated)
- onion powder
- sweet paprika and/or sweet pepper flakes (paprika is ground dried red pepper, pepper flakes are crushed dried red pepper)
- hot paprika, hot pepper flakes, or cayenne pepper (moderately spicy dried ground chili pepper) for those occasional spicy dishes
- ground turmeric
- ground cumin
- ground cinnamon
- ground ginger
- ground nutmeg
- ground cloves (for pumpkin flavors)
- sugar (granulated)
- brown sugar
- chicken consommé powder / beef bouillon powder (regular or vegetarian)
- onion soup mix
- onion flakes (substitute for fresh onion—3 tablespoons for 1 medium onion).
- various herbs
- additional spices to adapt taste to preference
Misc:
- oil / margarine / butter / cooking spray
- coconut cream as a dairy-free cream substitute
- flavorless milk substitute as a dairy-free milk alternative
- cornstarch as a thickening agent
- flour
- baking powder
- baking soda
- bread crumbs or cornflake crumbs (you can make these with your blender or food processor) for coating
- condiments, such as ketchup, mustard, barbecue sauce
- tomato sauce/tomato paste/canned tomatoes—diced or crushed/pasta sauce
- soy sauce (makes a great flavoring for savory foods)
- ready-made pie crusts and dough (to just add filling)
We always have eggs in the fridge and onions, rice, and potatoes on our shelves, as well as pasta.
In addition, having some fresh vegetables in the fridge, such as carrots, celery, tomatoes, bell peppers (various colors), etc., can be very useful when putting together a quick but delicious meal.
It is also a good idea to have some ground meat or chicken (breast, ground, or in parts) in the freezer for anyone who likes meat dishes in a snap.
Weather can have an effect on some of the spices and on the chicken consommé powder, so I keep as many of the seasonings in the refrigerator or freezer as I can, and I keep everything tightly closed in containers (you will be surprised to know just how determined moths are at getting into sealed bags and how hot red pepper powder can attract little black bugs—YUCK!).
Therefore, store your items properly.
What is a schnitzel?
The word schnitzel comes from German, meaning a cutlet, and is prepared from fried or baked tenderized slices of meat coated with egg and flour or breadcrumbs.
The story goes that schnitzel was brought to the Austro-Hungarian Empire from Italy in the middle of the 19th century.
Ever heard of the term “weinerschnitzel” (the w being pronounced like a “v”)? Well, apparently, the schnitzel dish of veal coated in breadcrumbs and fried in butter or lard was named after the Austrian city of Vienna somewhere around the turn of the 20th century, and the wienerschnitzel was born!
Then, like today, the dish was often served with fries or mashed potatoes.
Before coating, the meat is either tenderized—using a meat-tenderizing hammer—or just cut into thin slices.
Today, this original dish is prepared and served throughout the world in a variety of ways, using veal, lamb, beef, pork, turkey, or chicken, and may be known by different names (such as breaded veal cutlet, breaded pork chop, or chicken fried steak).
Schnitzels in Israel
I learned to cook schnitzels in Israel, where they are a very popular dish.
Fast food stalls in Israel serve schnitzel in a pita or on a French Baguette, accompanied by veggies or French Fries and there are eateries entirely dedicated to serving schnitzel in a variety of ways.
At home, people serve schnitzel also in a pita with vegetables and humus or techina or on a plate with sides. Israeli salad of diced cucumber and tomato is a common pita filler or side.
The Israeli version of schnitzel is made from chicken or turkey breast, but the name “schnitzel” is used also for other breaded foods, such as fish (fish schnitzel) or the vegetarian packaged version made with corn (corn schnitzel).
Most of the popular food in Israeli cuisine is from Mizrachi Jews (Jews that immigrated to Israel from Arab countries, mostly when they were expelled from there after the establishment of the State of Israel).
However, schnitzel is one of the few foods in popular Israeli cuisine that were brought to Israel by Ashkenazi (Jews from Europe).
Today, most Israelis make schnitzel by coating it with egg and then the breadcrumbs, but back when I was taught to make them, the coating was eggs, breadcrumbs, or flour, and then another coating of eggs before placing it in the hot oil to fry.
Also, some people will coat with flour before the egg because a dry piece of chicken or turkey may hold the egg better. Personally, I haven’t found any difference.
While frying is the usual way Israelis make their schnitzels, baking them will reduce fat and thus reduce calories. Note that they might be a little less favorable.
Before frying, spices can be added to the dry coating, such as salt, paprika, or grill powder (as in this recipe), and, unless someone doesn’t keep kosher and intentionally adds milk to the eggs, schnitzels in Israel are traditionally made dairy-free.
In my home, we make schnitzels with a variety of dry coatings—instant potato flakes, flour, breadcrumbs, and…cornflakes!
Cornflake Turkey Cutlets
Delicious, easy, and crispy cornflake coated turkey cutlets, dairy-free.
Ingredients
- 24 ounces raw boneless turkey breast sliced into cutlets (weight is just a suggestion)
- 1 egg, beaten
- 1 cup of ground Cornflakes
- oil for frying
Instructions
- Place the ground Cornflakes in a bowl. Then, place the beaten eggs in another bowl (make sure both bowls are large enough to easily accommodate the raw turkey slices).
- Pour oil into a frying pan so it reaches approximately 1/8 - 1/4 inch high and heat on medium. (You will know it's hot enough when you can toss a little bit of Cornflakes in and it sizzles.)
- Take a piece of the raw turkey and dip in the egg, coating well. Let the excess egg drip off a bit and then coat well with Cornflakes on both sides.
- Gently place in the hot oil.
- Repeat with the remaining cutlets. Make sure to leave a little room between the pieces.
- Fry on one side until golden brown, then gently turn and fry on the other.
- Remove from oil and place on paper towel lined plate too absorb excess oil and cool.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 335Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 173mgSodium: 242mgCarbohydrates: 10gFiber: 0gSugar: 1gProtein: 49g