Fish “Schnitzels” for Passover is a 3-ingredient (not including spices or oil for frying) simple, dairy-free, vegetarian dish that is perfect for the week of passover and it goes great with any side!
Break the Passover food monotony with Fish Schnitzels for Passover. They are perfect for lunch or dinner.
Serve with salad or mashed potatoes. Terrific with French fries. Eat alone, with ketchup, or with dressing.
Cut into strips before frying and make fish sticks – kids will love them!
A little of my cooking background
I really wanted to title this blog “If I can make it, anyone can”, because – honestly – if I can make it, anyone can.
I never really liked cooking and when I was single, a meal for me meant grilled cheese, eggs, tuna, or something else that didn’t require effort or time.
When my kids were young, I was still able to get away with preparing only a small variety of easy meals, but the older they got, the more dishes I learned to make at their request.
Still, I insisted on keeping it simple.
Honestly, I never understood why some cooks unnecessarily complicate meals. I have seen recipes that have several ingredients that don’t really seem to add much, if anything, to the dish. So, why bother?
It has always been important to me that whoever eats at my table will have plenty to enjoy and that includes my kids (I never agreed with the “You will eat what is served or you won’t eat” ideology) and, because I keep it simple, I can prepare a variety of dishes in a relatively short period of time.
I have a philosophy regarding being a great cook: Prepare food according to the tastes of those who will be eating it and they will love your cooking!
As far as I am concerned, start with the basic ingredients that make the dish what it is, adapt according to taste, and voila! you are an amazing cook!
The bottom line is that while there are certainly delicate recipes out there for specialty dishes, making delicious meals doesn’t have to be complicated or time consuming. It’s not difficult to impress – just make sure it tastes good.
While some of the recipes on my blog are more time-consuming than others, they are all tried and true easy-shmeezy!
Of course, one always has to consider the conditions under which they cook. Weather (humidity, heat, cold), different types of ovens, different quality of pots, etc. – all of which can affect your cooking and baking.
Nevertheless, as I said, if I can do it, anyone can!
Food on Passover
Torah observant Jews do not eat chametz (the fermented products of five grains: wheat, spelt, barley, oats and rye).
In addition, Torah observant Ashkenazi Jews do not eat kitniyot (or kitniyos as pronunced in Ashkenazi Hebrew). These include: legumes, corn, rice, and similar that were deemed forbidden to eat by rabbis in the medieval period and are still not eaten today. Sephardi and Mizrachi Jews do not follow this tradition.
Many ovservant Ashkenazi Jews will not even eat the derivatives of these kitniyot, while others do (each family holds their own traditions regarding this).
Then, there are Ashkenazim who don’t eat “gebrochts”.
Gebrochts means “broken” in Yiddish – and in this case refers to matza that has absorbed liquid. Not eating gebrochts is observed by many in the Hasidic Jewish community and Ashkenazim who have taken on this tradition where they basically don’t mix anything wet with matza.
So, things like matzo sandwhiches, fried matzo, and even matzo balls are a no-no for them.
There is a joke that sums it all up:
On Passover, we should remember people who have little to eat on this holiday. They are called Ashkenazim.
Over the years, I have learned to adapt “normal” food for passover so that my family won’t complain about boring, tasteless, or repetitive meals.
I find that having good food and variety makes the week of Passover a very pleasant experience and I hope this recipe will help make yours just that!
Kosher for Passover Pantry Essentials (Suggestion)
As I learned to prepare more and more recipes for Passover, I also learned which basics and seasonings are good to have on hand to have the ability to make a dish on short notice – especially during the holiday – and not have to run out to the store or borrow from a neighbor.
While I will admit that I am not always prepared when one of my kids will ask for eggplant parmesan or something at the drop of a hat (which they have done), I dislike having to postpone making something just because the ingredients needed to make a reasonable meal were not readily available.
So, I maintain selection of what I consider “kosher for Passover pantry essentials” in my refrigerator and on my shelves during the week of Passover (some of the dry goods, I keep from year to year, stored well).
While, of course, most of the essentials will not be needed just for any one recipe, at least some of them are needed for most recipes, and you would be surprised how many recipes be made just with this list. So, if you make sure to have whatever you use regularly on hand, it can really save you time and effort.
Everyone has their favorite recipes, preferred seasoning, and just whatever they like to use to cook. Your own list should certainly reflect your own cooking tastes and style. Just make sure that everything is Kosher for Passover (KP) and if you are Ashkenazi, that list will be shorter than if you are not.
Make sure to check with a qualified rabbi if you have any questions.
Following is a pretty comprehensive list of what you can choose from to keep on hand. I keep quite a bit of it.
Seasoning and flavoring:
- salt
- ground black or white pepper
- granulated garlic or garlic powder
- onion powder
- ground cinnamon
- sugar (granulated)
- brown sugar
- chicken consomme powder
- onion soup mix
- various herbs
- additional spices to adapt taste to preference
Misc:
- oil / margarine / butter / cooking spray
- potato starch as a thickening agent
- baking powder
- matzo cake meal (matzo meal, but ground into a powder)
- condiments – such as ketchup, mustard, barbecue sauce
- tomato sauce/tomato paste/canned tomatoes – diced or crushed/pasta sauce
We always have eggs in the fridge and onions, and potatoes on our shelves (if we were not Ashkenazi, I would certainly keep rice as well).
In addition, having some fresh vegetables in the fridge, such as carrots, celery, tomatoes, bell peppers (red, green, etc), etc. can be very useful when putting together a quick, but delicious meal.
It is also a good idea to have some ground meat or chicken (breast, ground, or in parts), in the freezer for anyone who likes meat dishes in a snap.
Why are these pantry essentials beneficial to have on hand?
Personally, having the above ingredients in my kitchen is very advantageous, as I make a variety of dishes and use most of the items on the list regularly.
Whether or not buying a bunch of herbs, spices, etc. before you know what you are going to make for the week it is workable for you depends on your own personal preference.
Of course, the more you cook and the more varied your recipes, the more you will use, and the more you will need.
If you plan your meals ahead for the week, you will be prepared with whatever else you might need that you wouldn’t even normally keep in your passover pantry.
If you do decide to keep them over from year to year, I would only do so if they can be sealed well (or better yet, stored in the freezer), because not only can weather have an affect on some of the spices and on the chicken consommé powder, but you will be surprised to know just how clever moths are at getting into sealed bags and how hot red pepper powder can attract little black bugs – YUCK!.
What is a schnitzel?
The word schnitzel comes from German, meaning a cutlet and is prepared from fried or baked tenderized slices of meat coated with egg and flour or breadcrumbs.
The story goes that schnitzel as brought to the Austo-Hungarian Empire from Italy in the middle the 19th century.
Ever heard of the term weinerschnitzel (the w being pronounced like a “v”)? Well, apparently, the schnitzel dish of veal coated in breadcrumbs and fried in butter or lard was named after the Austrian city of Vienna somewhere around the turn of the 20th century and the weinerschnitzel was born!
Then, like today, the dish was often served with fries or mashed potatoes.
Before coating, the meat is either tenderized- using a meat tenderizing hammer – or just cut into thin slices.
Today, this original dish is prepared and served throughout the world in a variety of ways, using veal, lamb, beef, pork, turkey, or chicken, and may be known by different names (such as breaded veal cutlet, breaded pork chop, or chicken fried steak).
Schnitzels in Israel
I learned to cook schnitzels in Israel, where they are a very popular dish.
Fast food stalls in Israel serve schnitzel in a pita or on a French Baguette, accompanied by veggies or French Fries and there are eateries entirely dedicated to serving schnitzel in a variety of ways.
At home, people serve schnitzel also in a pita with vegetables and humus or techina or on a plate with sides. Israeli salad of diced cucumber and tomato is a common pita filler or side.
The Israeli version of schnitzel is made from chicken or turkey breast, but the name “schnitzel” is used also for other breaded foods, such as fish (fish schnitzel) or the vegetarian packaged version made with corn (corn schnitzel).
Most of the popular food in Israeli cuisine is from Mizrachi Jews (Jews that immigrated to Israel from Arab countries, mostly when they were expelled from there after the establishment of the State of Israel).
However, schnitzel is one of the few foods in popular Israeli cuisine that were brought to Israel by Ashkenazi (Jews from Europe).
Today, most Israelis make schnitzel by coating with egg and then the breadcrumbs, but back when I was taught to make them, the coating was eggs, breadcrumbs or flour, and then another coating of eggs before placing in the hot oil to fry.
Also, some people will coat with flour before the egg because a dry piece of chicken or turkey may hold the egg better. Personally, I haven’t found any difference.
While frying is the usual way Israelis make their schnitzels, baking them will reduce fat and thus reduce calories. Note that they might be a little less favorable.
Before frying, spices can be added to the dry coating, such as salt, paprika, or grill powder (as in this recipe) and, unless someone doesn’t keep kosher and intentionally adds milk to the eggs, schnitzels in Israel are traditionally made dairy free.
In my home, we make schnitzels with a variety of dry coatings; flour, breadcrumbs, and…cornflakes!
Instant potato flakes is another dry coating that we use and it is gluten free!
Fish "Schnitzels" for Passover
Delicious "Breaded" fish for Passover, dairy free.
Ingredients
- 4 6-ounce fish cutlets (weight is just a suggestion)
- 1 egg, beaten
- 1 cup of matzo meal (or matzo cake meal - which is just ground finer), kosher for Passover
- 1 tablespoon Israeli Grill Seasoning Mix **
- oil for frying
Instructions
- Place the matzo meal and the Israeli Grill Seasoning Mix in a bowl and combine well. Then, place the beaten egg in another bowl (make sure both bowls are large enough to easily accommodate the raw fish).
- Pour oil into a frying pan so it reaches 1/8 - 1/4 inch high and heat on medium. (You will know it's hot enough when you can toss a little matzo meal in and it sizzles.)
- Take a piece of the raw fish and dip in the egg, coating well. Let the excess egg drip off a bit and then coat well with the matzo meal on both sides.
- Gently place in the hot oil.
- Repeat with the remaining cutlets. Make sure to leave a little room between the cutlets.
- Fry on one side until golden brown, then gently turn and fry on the other.
- Remove from oil and place on paper towel lined plate too absorb excess oil and cool.
Notes
** This is a recommendation. You can spice as you wish or not at all (they are bland if not spiced at all).
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 560Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 180mgSodium: 1300mgCarbohydrates: 52gFiber: 2gSugar: 0gProtein: 59g