Easy fluffy scrambled eggs without milk or butter is a simple 3-minute recipe, including prep and cooking time!
Whether you are staying away from dairy, ran out of butter, or forgot to buy milk, you can still make this quick and healthy meal.
And they’re adaptable, so you can add your favorite spices or seasonings, and it’ll still only take a few minutes to make!
This easy dairy-free scrambled eggs recipe is quick to make and foolproof.
Eat them alone, with some toast, in a pita, or with your favorite condiments.
For a flavor upgrade, try frying up some onions before adding the eggs! Or add your favorite seasonings or spices!
Why bother going to a restaurant or deli for delicious fluffy eggs when you can make them at home in just a few minutes?
A little about eggs
For many years eggs were considered a source of high cholesterol and a possible cause of heart disease, and people were warned against them and recommended to have only a few per week in their diets.
It is true that one large egg yolk has 200 mg of cholesterol. However, the additional nutrients that eggs contain may actually help LOWER the risk of heart disease by raising the “good” cholesterol in one’s body.
Eggs are high in protein and filling but low in calories. They have nutritional value and contain a large variety of vitamins as well as some antioxidants.
The color of the yolk depends on the diet of the hen, and different types of chickens may lay different colored eggs; white or brownish.
Egg white consists primarily of approximately 90 percent water and contains almost no fat or carbohydrates.
The yolk of a new egg is firm, but then it absorbs water from the egg white, which causes it to increase in size and become loose.
You may be surprised to know that raw egg white is sometimes used in the preparation of vaccines.
Many people believe that since eggs are found in the refrigerated section of the supermarket, and very frequently near the dairy section, they are also dairy.
Nonetheless, eggs are NOT DAIRY. You CANNOT milk a chicken!
What is needed to make Easy Fluffy Scrambled Eggs?
I hardly ever meal plan, so I like to keep a cupboard full of seasonings, spices, veggies, and canned goods in my kitchen to use whenever the mood strikes.
But these are all you need to have on hand to make this recipe even last minute!
eggs
salt (optional)
cooking spray or oil
Love eggs?
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Easy Fluffy Scrambled Eggs Without Milk or Butter
Delicious and easy fluffy scrambled eggs, without milk and without butter.
Ingredients
- 4 large eggs, beaten
- Pinch of salt or other spices, optional
- cooking spray or a little oil for frying
Instructions
- Coat the bottom of a frying pan with cooking spray or a little oil and heat on medium.
- Pour beaten eggs into the frying pan.
- When the eggs begin to cook just a little, begin to lightly beat and keep doing so until they are cooked through (this is the secret to their fluffiness).
- Place on a plate and lightly salt if desired. Eat plain or with mayonnaise, dressing, ketchup, or whatever condiment you like...or none at all.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 206Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 372mgSodium: 208mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 13g