Dairy-Free Ground Beef Stroganoff

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Dairy-Free Ground Beef Stroganoff is a creamy, savory dish inspired by classic Russian Stroganov, but made with ground beef and without sour cream.

This easy ground beef stroganoff (stroganov) recipe is a budget-friendly, hearty, and filling version of the classic Russian dish. Quick to make, with only 5 ingredients.

Delicious ground beef and noodles in a creamy, savory sauce.

Made without the typical sour cream, it's dairy-free, and there is no pork either, so it's great for anyone avoiding those foods.

And it's versatile. You can have it plain, mixed with noodles, or served over mashed potatoes.

Make it ahead and warm it up for a cozy weeknight dinner after a long, busy day.

Or bring it for lunch and just warm it up there.

Plus, leftovers are great. Just add a little liquid and warm them up.

It's also kid-friendly (who doesn't like burgers and noodles, right?)!

But if you don't want beef, feel free to substitute ground chicken or turkey!

What is beef stroganoff?

Beef Stroganoff (or Stroganov) is a classic Russian dish made with sauteed beef and a sour cream sauce.

There are legends about how the dish was created, but it was first made sometime in the 1800s and named after one of the members of the Stroganov family. Since then it has been recreated all over the world, with multiple variations.

And ground beef stroganoff is one of them!

What ingredients are needed to make dairy-free ground beef stroganoff?

ground beef (or other ground meat, chicken, or turkey)
yellow onion
mushroom (canned or fresh)
beef or chicken consommé powder
full-fat oat milk, coconut cream, or coconut milk
tomato paste (optional)
mustard (optional)
oil for frying

Frequently Asked Questions (FAQs)

What is ground beef stroganoff?

Ground beef stroganoff is a variation of the classic Stroganov dish made with ground beef instead of sliced beef. It's typically served in a creamy, savory sauce with noodles or another starch.

Is ground beef Stroganoff dairy-free?

Yes. This recipe is made without sour cream, milk, butter, or other dairy ingredients.

Can I use ground chicken or turkey instead of beef?

Yes. Ground chicken or turkey can be substituted for the ground beef. The cooking time may vary slightly depending on the meat you use.

What can I serve with ground beef stroganoff?

You can serve it with noodles, mashed potatoes, rice, or another side that works well with a creamy, savory sauce.

Can I make ground beef stroganoff ahead of time?

Yes. You can make it ahead and refrigerate it until you're ready to reheat and serve. Add a little liquid if needed when warming it up.

How do I store leftover ground beef stroganoff?

Store leftovers in a covered container in the refrigerator. When reheating, add a small amount of liquid to loosen the sauce and warm thoroughly.

What can I serve Ground Beef Stroganoff with?

This ground beef stroganoff can be mixed with noodles, as shown in the photo, or served over mashed potatoes, which is typically Russian. Both are delicious ways to serve the creamy, savory meat sauce.

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Yield: 4 servings

Dairy-Free Ground Beef Stroganoff

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Delicious, budget-friendly beef stroganoff, made with ground beef, without sour cream.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 pound of ground beef, broken into small chunks
• 1 medium yellow onion, sliced very thin
• 8 ounces mushrooms, sliced (canned or fresh)
• 2 tablespoons of beef or chicken consommé powder, or to taste*
• 1 cup neutral-flavor, full-fat oat milk (or coconut cream, coconut milk)**
• 1 - 2 tablespoons tomato paste (optional)
• 1 teaspoon mustard (optional)
• oil for frying

Instructions

1. Pour a little (minimal) oil into the bottom of a skillet that is large enough to hold all of the ingredients.
2. Lightly fry the onions on medium heat.
3. Add the mushroom slices and lightly fry those also.
4. Add the meat to the onions and mushrooms and cook until cooked through, stirring occasionally.
5. Mix in the tomato paste (if using any) and the mustard until smooth over the rest.
6. Mix in the coconut cream/coconut milk/oat milk
7. Add the broth and mix well.
8. Cook for a few minutes, mixing occasionally so that all of the ingredients have had a chance to cook together. Add a little bit of water or oat milk if needed for creaminess.
9. Mix in or serve over flat egg noodles (I use ½ package for this amount of the dish), other noodles, mashed potatoes, etc.

Notes

*Coconut cream and coconut milk may add coconut flavor to the dish. Adding a splash of lemon juice should neutralize the flavor if there is any.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 394Total Fat: 22gSaturated Fat: 8gUnsaturated Fat: 14gCholesterol: 114mgSodium: 162mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 37g

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