Dairy-Free Chicken Stroganoff (Stroganov) is a delicious twist on the classic and traditional Russian Beef Stroganoff!
This hearty and savory comfort food is made using chicken instead of beef and without the usual sour cream.
It’s easy and quick to make, using only one pot and only 5 main ingredients.
Have it with noodles or pour it over mashed potatoes, like the Russians do with the beef dish.
It is perfect for people who don’t eat dairy or red meat!
This stroganoff is a delicious, easy, and quick chicken dish.
Have it mixed with noodles or pour it over fluffy mashed potatoes! Over rice may be a good option too!
This is a budget-friendly dish, especially when eaten with noodles or potatoes.
It’s a delicious and quick meal for family or friends.
The perfect bring-along to potluck!
Make ahead and have it ready and just pop in the oven after a long, tiring day.
Or bring it to work and warm up there.
Makes great leftovers too!
About Stroganoff
Beef Stroganoff (or Stroganov) is a classic Russian dish made with sauteed beef and a sour cream sauce. There are legends about how the dish was created, but it was first made sometime in the 1800s and named after one of the members of the Stroganov family. Since then it has been recreated all over the world, with multiple variations.
And chicken stroganoff is one of them!
And chicken has health benefits!
What does it mean when recipes say “to taste” about an ingredient?
When recipes say “to taste,” it means that you can put in as little or as much as you like to your own taste. Some recipes have many ingredients that a cook can adjust to their own taste when cooking (not so much when baking though).
The best way to calculate what your taste is with a recipe that you are not yet familiar with is to first taste the dish and then add the “to taste” ingredient GRADUALLY, a little at a time—a splash of this or a pinch of that—until the dish is just the way you like it.
Make sure to stir the ingredient after each time you add it so that the flavor will distribute evenly and become part of the dish. Then taste again. Repeat until you reach your personal preference.
Note: If you plan on using the recipe again, it is highly recommended to make a note of what and how much you added so that you can refer to it next time.
What does “savory” mean?
“Savory” refers to foods that are not sweet, such as foods that taste salty, spicy, or herbal.
Pantry essentials:
I try to keep as many ingredients in my kitchen cupboards as I can to be able to make several dishes without having to plan ahead or borrow from my neighbor. These include, but are not limited to:
Seasoning and flavoring:
- salt (my recipes use regular table salt)
- ground black or white pepper
- granulated garlic or garlic powder (I prefer granulated)
- onion powder
- sweet paprika and/or sweet pepper flakes (paprika is ground dried red pepper, pepper flakes are crushed dried red pepper)
- hot paprika, hot pepper flakes, or cayenne pepper (moderately spicy dried ground chili pepper) for those occasional spicy dishes
- ground turmeric
- ground cumin
- ground cinnamon
- ground ginger
- ground nutmeg
- ground cloves (for pumpkin flavors)
- sugar (granulated)
- brown sugar
- chicken consommé powder / beef bouillon powder (regular or vegetarian)
- onion soup mix
- onion flakes (substitute for fresh onion—3 tablespoons for 1 medium onion).
- various additional herbs and spices
Misc:
- oil / margarine / butter / cooking spray
- coconut cream and oatmilk as dairy-free cream and milk substitutes
- cornstarch as a thickening agent
- flour
- baking powder
- baking soda
- condiments, such as ketchup, mustard, barbecue sauce
- tomato sauce/tomato paste/canned tomatoes—diced or crushed/pasta sauce
- soy sauce (makes a great flavoring for savory foods)
We always have eggs in the fridge and onions, rice, and potatoes on our shelves, as well as pasta.
Like beef dishes? Try delicious Easy Dairy-Free Beef Stroganoff!
Easy Dairy-Free Chicken Stroganoff
Delicous, creamy, and savory Chicken Stroganoff, made without sour cream.
Ingredients
- 1 pound of chicken breast, sliced into thin strips
- 1 medium yellow onion, sliced very thin
- 8 ounces mushrooms, sliced (canned or fresh)
- 2 cups unsweetened milk substitute with a neutral flavor (or 1 cup of milk substitute and 1 cup water)
- 2-3 tablespoons chicken soup powder
- 1 - 2 tablespoons tomato paste (optional)
- 1 teaspoon whole grain mustard or other mustard such as dijon or yellow (optional)
- oil for frying
Instructions
- Pour a little (minimal) oil into the bottom of a skillet that is large enough to hold all of the ingredients and place on medium heat.
- Fry the onions and mushrooms together on medium heat until they have darkened a little.
- Add the chicken strips to the onions and mushrooms and cook until cooked through, stirring occasionally.
- Mix in the tomato paste (if using any) and the mustard (if using any).
- Mix in the milk substitute (and 1 cup water if you are using water).
- Add in the chicken soup powder. Start with 2 tablespoons and slowly add more until you have reached your desired flavor.
- Cook for a few minutes, mixing occasionally so that all of the ingredients have had a chance to cook together, then turn off the heat.
- Recommended: Serve over noodles or mashed potatoes.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 274Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 97mgSodium: 184mgCarbohydrates: 9gFiber: 3gSugar: 4gProtein: 39g