Easy Dairy-Free Ground Beef Stroganoff (Stroganov) is a creamy, savory meat meal inspired by the classic, traditional Russian dish but made with ground beef and without the usual sour cream.
This ground beef stroganoff (stroganov) recipe is a budget-friendly, hearty, and filling ground beef version of the classic Russian dish. Quick to make, with only 5 ingredients.
Delicious ground beef and noodles in a creamy, savory sauce.
Made without the typical sour cream, it's dairy-free, and there is no pork either, so it's great for anyone avoiding those foods.
And it's versatile. You can have it plain, mixed with noodles, or over mashed potatoes like Russians do.
Make ahead and warm up for a cozy weeknight dinner after a long, busy day.
Or bring it for lunch and just warm it up there.
Plus, leftovers are great. Just add a little liquid and warm up.
It's also kid-friendly (who doesn't like burgers and noodles, right?)!
And beef has some health benefits!
But, if you don't want beef, feel free to substitute ground chicken or turkey!
About Beef Stroganoff
Beef Stroganoff (or Stroganov) is a classic Russian dish made with sauteed beef and a sour cream sauce.
There are legends about how the dish was created, but it was first made sometime in the 1800s and named after one of the members of the Stroganov family. Since then it has been recreated all over the world, with multiple variations.
And ground beef stroganoff is one of them!
What does it mean when recipes say "to taste" about an ingredient?
When recipes say "to taste," it means that you can put in as little or as much as you like to your own taste. Some recipes have many ingredients that a cook can adjust to their own taste when cooking (not so much when baking though).
The best way to calculate what your taste is with a recipe that you are not yet familiar with is to first taste the dish and then add the "to taste" ingredient GRADUALLY, a little at a time-a splash of this or a pinch of that-until the dish is just the way you like it.
Make sure to stir the ingredient after each time you add it so that the flavor will distribute evenly and become part of the dish. Then taste again. Repeat until you reach your personal preference.
Note: If you plan on using the recipe again, it is highly recommended to make a note of what and how much you added so that you can refer to it next time.
What does it mean when a recipe says that an ingredient is "optional"?
If an ingredient is "optional," it means that you can add it in or not based on your own preference. An optional ingredient can be flavor-related (i.e., salty, sweet, spicy, etc.), appearance-related (a garnish), or even something like nuts or chocolate chips in baking.
What does "savory" mean?
"Savory" refers to foods that are not sweet, such as foods that taste salty, spicy, or herbal.
Frequently Asked Questions (FAQs)
Can I freeze ground beef stroganoff?
Yes, you can freeze dairy-free ground beef stroganoff. Let it cool completely, then transfer it to a freezer-safe container. It will keep well in the freezer for up to 3 months.
How do I reheat leftover ground beef stroganoff?
Reheat it gently on the stovetop over medium-low heat, adding a small splash of water if needed to restore the creamy consistency. You can also microwave individual portions in short intervals, stirring occasionally.
What are the best noodles to serve with stroganoff?
Traditional wide egg noodles work best because their flat, broad surface holds onto the savory sauce. You can also use noodles that are made with flour and water.
And you can use macaroni instead of the noodles. It's also delicious over rice. And you can have it over mashed potatoes, which is how the Russians eat classic beef stroganoff.
Can I make this ground beef stroganoff ahead of time?
Yes, you can easily prepare this dish in advance. Store it in an airtight container in the refrigerator for up to 3-4 days and reheat it on the stovetop when ready to serve.
Can I use some other ground meat besides beef?
Yes. You can use ground chicken, turkey, or other ground meat to replace the beef. If you want to cut out red meat, then chicken or turkey is a terrific replacement.
Ingredients in the pantry
I'm not great at meal planning before I shop, so I just make sure to always keep a variety of ingredients in my kitchen.
Seasoning and flavoring:
- salt (my recipes use regular table salt)
- ground black or white pepper
- granulated garlic or garlic powder (I prefer granulated)
- onion powder
- sweet paprika and/or sweet pepper flakes (paprika is ground dried red pepper, pepper flakes are crushed dried red pepper)
- hot paprika, hot pepper flakes, or cayenne pepper (moderately spicy dried ground chili pepper) for those occasional spicy dishes
- ground turmeric
- ground cumin
- ground cinnamon
- ground ginger
- ground nutmeg
- ground cloves (for pumpkin flavors)
- sugar (granulated)
- brown sugar
- chicken consommé powder / beef bouillon powder (regular or vegetarian)
- onion soup mix
- onion flakes (substitute for fresh onion-3 tablespoons for 1 medium onion).
Misc:
- oil / margarine / butter / cooking spray
- flavorless milk/cream substitute as a dairy-free alternative
- cornstarch as a thickening agent
- flour
- baking powder
- baking soda
- tomato sauce/tomato paste/canned tomatoes-diced or crushed/pasta sauce
- soy sauce (makes a great flavoring for savory foods)
So, what ingredients are needed to make dairy-free ground beef stroganoff?
ground beef (or other ground meat, chicken, or turkey)
yellow onion
mushroom (canned or fresh)
beef or chicken consommé powder
full fat oat milk, coconut cream, or coconut milk
tomato paste (optional)
mustard (optional)
oil for frying
Like this recipe? Try these!
Love ground beef recipes?
- Easy Dairy-Free Ground Beef Pot Pie Recipe
- Easy Ground Beef Stuffed Peppers Recipe
- Easy Israeli-Style Stuffed Artichoke Bottoms with Beef Recipe
- Easy Savory Stuffed Cabbage Rolls Recipe
- Easy Dairy-Free Meatloaf with Onion Soup Mix Recipe
- Easy Dairy-Free Shepherd's Pie Recipe
- Easy Dairy-Free American Goulash Recipe
- Easy Onion Soup Meatballs with Carrots Recipe
Easy Dairy-Free Ground Beef Stroganoff Recipe
Delicious, budget-friendly beef stroganoff, made with ground beef, without sour cream.
Ingredients
- 1 pound of ground beef, broken into small chunks
- 1 medium yellow onion, sliced very thin
- 8 ounces mushrooms, sliced (canned or fresh)
- 2 tablespoons of beef or chicken consommé powder, or to taste*
- 1 cup neutral-flavor, full-fat oat milk (or coconut cream, coconut milk)**
- 1 - 2 tablespoons tomato paste (optional)
- 1 teaspoon mustard (optional)
- oil for frying
Instructions
- Pour a little (minimal) oil into the bottom of a skillet that is large enough to hold all of the ingredients.
- Lightly fry the onions on medium heat.
- Add the mushroom slices and lightly fry those also.
- Add the meat to the onions and mushrooms and cook until cooked through, stirring occasionally.
- Mix in the tomato paste (if using any) and the mustard until smooth over the rest.
- Mix in the coconut cream/coconut milk/oat milk
- Add the broth and mix well.
- Cook for a few minutes, mixing occasionally so that all of the ingredients have had a chance to cook together. Add a little bit of water or oat milk if needed for creaminess.
- Mix in or serve over flat egg noodles (I use ½ package for this amount of the dish), other noodles, mashed potatoes, etc.
Notes
*Coconut cream and coconut milk may add coconut flavor to the dish. Adding a splash of lemon juice should neutralize the flavor if there is any.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 394Total Fat: 22gSaturated Fat: 8gUnsaturated Fat: 14gCholesterol: 114mgSodium: 162mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 37g
