Easy fluffy scrambled eggs without milk is a quick and simple, 2-ingredient, dairy-free breakfast recipe, made without milk, cream, or butter, and ready in just a few minutes.
Why make these scrambled eggs?
Whether you are staying away from dairy, ran out of butter, or forgot to buy milk, you can still make this quick and healthy meal.
Made only with eggs and salt, this recipe is completely adaptable, so you can add your favorite spices, herbs, or seasonings.
Or you can upgrade a little and add fried onions.
Eat them alone, with some toast, on a bagel, in a pita, or simply on a plate with your favorite condiments.
A little about eggs
For many years eggs were considered a source of high cholesterol and a possible cause of heart disease, and people were warned against them and recommended to have only a few per week in their diets.
It is true that one large egg yolk has 200 mg of cholesterol. However, the additional nutrients that eggs contain may actually help LOWER the risk of heart disease by raising the “good” cholesterol in one’s body.
Eggs are high in protein and filling but low in calories. They have nutritional value and contain a large variety of vitamins as well as some antioxidants.
The color of the yolk depends on the diet of the hen, and different types of chickens may lay different colored eggs; white or brownish.
Egg white consists primarily of approximately 90 percent water and contains almost no fat or carbohydrates.
The yolk of a new egg is firm, but then it absorbs water from the egg white, which causes it to increase in size and become loose.
You may be surprised to know that raw egg white is sometimes used in the preparation of vaccines.
Many people believe that since eggs are found in the refrigerated section of the supermarket, and very frequently near the dairy section, they are also dairy.
Nonetheless, eggs are NOT DAIRY. You CANNOT milk a chicken!
Frequently Asked Questions (FAQs)
Can you make fluffy scrambled eggs without milk or cream?
Yes, you can easily make fluffy scrambled eggs without milk, cream, or butter. The secret to fluffiness is whisking the eggs thoroughly to incorporate air and cooking them over low heat, rather than relying on dairy for texture.
What can I use instead of milk in scrambled eggs?
You don’t need any substitute at all—just use plain eggs and a pinch of salt. If you want extra moisture, a tiny splash of water creates steam just like milk does without altering the flavor.
Why add water instead of milk to scrambled eggs?
Many professional chefs prefer water over milk because milk proteins can sometimes make eggs tough or watery as they cook. Water vaporizes into steam when it hits the hot pan, creating light, fluffy, and tender curds.
How do you make scrambled eggs without butter or oil?
If you want to cook eggs without butter or oil, use a reliable non-stick skillet over medium-low heat. You can also use a light mist of cooking spray to prevent sticking while keeping the calorie count low.
Are 2-ingredient scrambled eggs good for breakfast?
Yes, a 2-ingredient breakfast made with just eggs and salt is a quick, protein-packed, and healthy meal. It is completely adaptable so you can easily add spices, herbs, or fried onions.
What is needed to make Easy Fluffy Scrambled Eggs?
I hardly ever meal plan, so I like to keep a cupboard full of seasonings, spices, veggies, and canned goods in my kitchen to use whenever the mood strikes.
But these are all you need to have on hand to make this recipe even last minute!
eggs
salt (optional)
cooking spray or oil
Love eggs?
Try these recipes!
Easy Fluffy Scrambled Eggs Recipe Without Milk
Delicious and easy fluffy scrambled eggs, without milk and without butter.
Ingredients
- 4 large eggs, beaten
- Pinch of salt or other spices, optional
- cooking spray or a little oil for frying
Instructions
- Coat the bottom of a frying pan with cooking spray or a little oil and heat on medium.
- Pour beaten eggs into the frying pan.
- When the eggs begin to cook just a little, begin to lightly beat and keep doing so until they are cooked through (this is the secret to their fluffiness).
- Place on a plate and lightly salt if desired. Eat plain or with mayonnaise, dressing, ketchup, or whatever condiment you like...or none at all.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 206Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 372mgSodium: 208mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 13g