Easy Stuffed Cabbage Rolls is a delicious dish of flavorful meat-stuffed cabbage in a delicious savory tomato sauce.
Easy Stuffed Cabbage Rolls is a homemade recipe for delicious cabbage rolls that you find in the deli!
Stuffed cabbage is a popular dish worldwide, and each culture has its own name and own way of making it with different sauces, from savory to sweet and sour.
While not originally a particularly Jewish food, Jews brought it to New York from Eastern Europe, and it can be found in delis and Jewish restaurants with an Ashkenazi menu.
Easy Stuffed Cabbage can be served as a main course, a side, or even an appetizer should you so wish!
While the lengthy instructions make the dish seem complicated, it really isn’t. Once you have the cabbage leaves ready, just plop some of the meat filling in, fold the leaves, and place them in the pan. Voila!
Want to make it vegan? Just use a meat substitute or increase the amount of rice to make up for the quantity of meat.
Don’t like beef? Use ground chicken or turkey!
General information regarding cooking:
The following information may not particularly pertain to this recipe but rather answers general useful questions related to cooking.
What are the different oils used in cooking?
“High-heat” oils have neutral flavors and have been processed in order to handle high temperatures and are good for sautéing, searing, and frying. These include canola oil, vegetable oil, avocado oil, and grapeseed oil, each with its own “best for” with chefs.
Some oils have their own flavor and are good for sautéing and roasting and add a little extra to the dish. These include extra virgin olive oil, coconut oil, and peanut oil. Extra virgin olive oil works well with roasting or sautéing, but not for deep frying.
Coconut oil is good in dishes where a slightly coconut flavor enhances the dish, and peanut oil is good for deep frying and will add a subtle nutty taste and smell. Many Asian dishes call for peanut oil in the ingredients.
Then there are oils that are not used with heat but rather for dressing up foods, such as sesame oil, flaxseed oil, and walnut oil, among others.
What does it mean when recipes say “to taste” about an ingredient?
When recipes say “to taste,” it means that you can put in as little or as much as you like to your own taste. Some recipes have many ingredients that a cook can adjust to their own taste when cooking (not so much when baking though).
The best way to calculate what your taste is with a recipe that you are not yet familiar with is to first taste the dish and then add the “to taste” ingredient GRADUALLY, a little at a time—a splash of this or a pinch of that—until the dish is just the way you like it. Make sure to stir the ingredient after each time you add it so that the flavor will distribute evenly and become part of the dish. Then taste again. Repeat until you reach your personal preference.
Note: If you plan on using the recipe again, it is highly recommended to make a note of what and how much you added so that you can refer to it next time.
What does it mean when a recipe says that an ingredient is “optional”?
If an ingredient is “optional,” it means that you can add it in or not based on your own preference. An optional ingredient can be flavor related (i.e., salty, sweet, spicy, etc.), appearance related (garnish), or even something like nuts or chocolate chips in baking.
What does “savory” mean?
“Savory” refers to foods that are not sweet, such as foods that taste salty, spicy, or herbal.
What cooking measurement expressions mean:
Drop – ¹/₆₄ teaspoon (or less—it’s however a literal drop comes out)
Smidgen – ¹/₃₂ teaspoon
Pinch – ¹⁄₁₆ teaspoon (what you can grab between your finger and thumb)
Dash – ⅛ teaspoon (what comes out when you shake out of a shaker or bottle)
Tad – ¼ teaspoon
Dollop—a glob on a spoon (like with mayonnaise or ice cream)
Scant—a scant cup is almost a cup, just below the line.
Heaping—above the line of the spoon (teaspoon, tablespoon)*
Some useful cooking terms:
Sauté: Cooking quickly in a small amount of oil or fat in a frying pan on a relatively high heat that causes a slight browning of the food on the outside.
Sear: Browning the outside of meat at a high temperature.
Sweat: Cooking vegetables (often onions) in a little oil or fat on a low heat until they become soft and translucent (no browning).
Simmer: Heating liquid to just below the boiling point (has slow bubbles).
Boil: Cooking food submerged in water hot enough to have rapid, rolling bubbles.
Poach: Cooking in a liquid, or partially submerged, on low heat.
Roast: Cooking with consistent dry heat in an enclosed space, over 400 degrees Fahrenheit.
Bake: Cooking with dry heat in an enclosed space, under 400 degrees Fahrenheit.
Broil: Cooking with intense heat from above.
Grill: Cooking with heat from below, typically over a flame or coals.
Braise: Cooking already-seared meat in a small amount of liquid in a covered pot.
Blanch: Quickly submerging food into boiling water and then immediately into ice water to stop the cooking.
Steam: Cooking with vapor from hot simmering water from below.
Shred: Creating long, thin strips (not necessarily uniform) of vegetables, like in coleslaw.
Grate: Scraping food against a surface with rough, tiny holes that break it down into very small, fine pieces.
Zest: The scrapings of the colorful outer skin of a citrus fruit.
Mince: Cutting into the smallest pieces possible.
Dice: Cutting into small cubes.
Chop: Cutting into small (bite-size) pieces.
Julienne: Cutting into long, thin strips (like matchsticks).
Glaze: a thin liquid with high-sugar or high-fat coating applied to food or baked goods that gives a shiny look and adds flavor.
Fold in: To gently combine a light ingredient into a heavier one.
Al dente: Cooking rice or pasta to the point before it gets soft (is slightly firm).
Emulsify: Forcing two liquids together that don’t normally combine (like oil and vinegar) into a smooth sauce or dressing.
Deglaze: Adding a liquid to a hot pan after searing meat to loosen the browned bits (called fond) that got stuck.
Slurry: A mixture of liquid and dry starch, such as cornstarch or potato starch, into a paste that is used to thicken sauces and soups. One can use flour to make a slurry as well.
Roux: (pronounced “roo”) is a cooked mixture of fat and flour.
Everyday pantry essentials to keep in your kitchen (suggested)
While not all of these essentials will be relevant to this particula recipe, I have found that this list of “essentials” are great to always have on hand in my kitchen and have saved me numerous sudden trips to the store or having to borrow from a neighbor.
While this is my comprehensive list based on my cooking needs, you should definitely make your own based on yours.
Utensils:
- Measuring cups for liquid
- Measuring cups for solids (flour, sugar, etc.)
- Measuring spoons
- Mixing bowls
- Kitchen scale
NOTE: When using measuring cups and spoons, make sure that the measurements are comparable to one another (example: that 4 tablespoons equals 1/4 of your measuring cup). You’d be surprised to know that not all measuring cups are the same, and this can throw your measurements off.
Seasoning and flavoring:
- salt (my recipes use regular table salt)
- ground black or white pepper
- granulated garlic or garlic powder (I prefer granulated)
- onion powder
- sweet paprika and/or sweet pepper flakes (paprika is ground dried red pepper, pepper flakes are crushed dried red pepper)
- hot paprika, hot pepper flakes, or cayenne pepper (moderately spicy dried ground chili pepper) for those occasional spicy dishes
- ground turmeric
- ground cumin
- ground cinnamon
- ground ginger
- ground nutmeg
- ground cloves (for pumpkin flavors)
- sugar (granulated)
- brown sugar
- chicken consommé powder / beef bouillon powder (regular or vegetarian)
- onion soup mix
- onion flakes (substitute for fresh onion—3 tablespoons for 1 medium onion).
- various herbs
- additional spices to adapt taste to preference
Misc:
- oil / margarine / butter / cooking spray
- coconut cream as a dairy-free cream substitute
- flavorless milk substitute as a dairy-free milk alternative
- cornstarch as a thickening agent
- flour
- baking powder
- baking soda
- bread crumbs or cornflake crumbs (you can make these with your blender or food processor) for coating
- condiments, such as ketchup, mustard, barbecue sauce
- tomato sauce/tomato paste/canned tomatoes—diced or crushed/pasta sauce
- soy sauce (makes a great flavoring for savory foods)
- ready-made pie crusts and dough (to just add filling)
We always have eggs in the fridge and onions, rice, and potatoes on our shelves, as well as pasta.
In addition, having some fresh vegetables in the fridge, such as carrots, celery, tomatoes, bell peppers (various colors), etc., can be very useful when putting together a quick but delicious meal.
It is also a good idea to have some ground meat or chicken (breast, ground, or in parts) in the freezer for anyone who likes meat dishes in a snap.
Weather can have an effect on some of the spices and on the chicken consommé powder, so I keep as many of the seasonings in the refrigerator or freezer as I can, and I keep everything tightly closed in containers (you will be surprised to know just how determined moths are at getting into sealed bags and how hot red pepper powder can attract little black bugs—YUCK!).
Therefore, store your items properly.
Additional information
Besides being delicious, the beef and cabbage in this Easy Stuffed Cabbage Rolls recipe have nutritional benefits.
Want to try other delicious dairy-free ground beef dishes? Try: Easy Shepherd’s Pie or Easy Stuffed Peppers.
Easy Stuffed Cabbage Rolls
Delicious and savory meat-stuffed cabbage rolls smothered in a flavorful tomato sauce.
Ingredients
- 1 large cabbage
- 1 medium-large onion, diced
- 1 1/4 lb ground beef or chicken
- 1 cup cooked rice
- 1 tsp granulated garlic
- 1/4 cup tomato paste
- 26 ounces of your favorite pasta sauce
- soy sauce
- oil for frying
Instructions
- Place the whole cabbage in a large pot, with cover with water and bring to a boil.
- Boil for several minutes until the leaves show that they have softened.
- Remove the cabbage from the pot and let cool.
- In the meantime, lightly saute the dice onion on medium heat.
- Add the beef, rice, tomato paste, and a splash of soy sauce to the onion.
- Cook on medium heat, mixing occasionally, until meat has cooked through.
- Pour half of the pasta sauce on to the bottom of a suitable size baking pan. Set aside.
- Carefully remove the leaves from the head of cabbage, so that they don't tear.
- Cut off the triangle of hard white stem from each of the leaves leaving the remainder of the left intact.
- Based on the quantity and size of the leaves, spoon a portion of the meat mixture filling on to one of the leaves. Becareful not to over fill or you won't be able to wrap properly.
- Roll the bottom edge of cabbage leaf up over part of the filling, fold the sides inward, then roll the rest of the cabbage leaf until you have a cabbage roll.
- Place the cabbage roll into the baking pan on the pasta sauce.
- Repeat until all of the filling has been used up.
- Pour the rest of the pasta sauce on top of the cabbage rolls.
- Bake on 350° for approx 30 minutes until you can easily stick a fork through the cabbage.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 330Total Fat: 17gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 75mgSodium: 658mgCarbohydrates: 18gFiber: 3gSugar: 7gProtein: 25g