Easy Pureed Sweet Potato is a naturally sweet vegan and budget-friendly side dish that can also be used in cooking, baking, and soups. A perfect nutritious addition to your favorite autumn recipes and year-round!
A little about sweet potato puree
Sweet potato puree makes a delicious and healthy side dish that you have plain or seasoned to your taste.
Sweet potato pie is a popular dish in the southern US, especially on holidays such as Thanksgiving and Christmas, when the rest of the country is eating pumpkin pie.
The sweet potato is native to Central and South America and was first grown and cultivated by the Mayans, the Incas, and the Aztecs, and it eventually made its way north to southeastern North America.
British and other European settlers made pies with this root vegetable, using a variety of spices and seasonings, or baked it in crusts.
And sweet potatoes have health benefits!
What does it mean when recipes say “to taste” about an ingredient?
When recipes say “to taste,” it means that you can put in as little or as much as you like to your own taste. Some recipes have many ingredients that a cook can adjust to their own taste when cooking (not so much when baking, though).
The best way to calculate what your taste is with a recipe that you are not yet familiar with is to first taste the dish and then add the “to taste” ingredient GRADUALLY, a little at a time—a splash of this or a pinch of that—until the dish is just the way you like it.
Make sure to stir the ingredient after each time you add it so that the flavor will distribute evenly and become part of the dish. Then taste again. Repeat until you reach your personal preference.
Note: If you plan on using the recipe again, it is highly recommended to make a note of what and how much you added so that you can refer to it next time.
What cooking measurement expressions mean:
Drop – ¹/₆₄ teaspoon (or less—it’s however a literal drop comes out)
Smidgen – ¹/₃₂ teaspoon
Pinch – ¹⁄₁₆ teaspoon (what you can grab between your finger and thumb)
Dash – ⅛ teaspoon (what comes out when you shake out of a shaker or bottle)
Tad – ¼ teaspoon
Dollop—a glob on a spoon (like with mayonnaise or ice cream)
Scant—a scant cup is almost a cup, just below the line.
Heaping—above the line of the spoon (teaspoon, tablespoon)
What can sweet potato puree be used for?
Sweet potato puree can be made ahead and used in the preparation of a variety of dishes and baked goods.
For example, in baking, you can use it as the main ingredient in muffins, cupcakes, cinnamon rolls, and pie. And it’s a terrific addition to cheesecake ingredients.
It can be used in breakfast foods to add some extra flavor and fiber. For example, you can add sweet potato puree to breakfast foods, such as pancakes, waffles, and oatmeal.
Sweet potato puree is also delicious in soup, and not only can it be added to enhance vegetable soup, but it can also be made into its own sweet potato soup.
You can also use it as a base for sauces and spreads or mix it in main dishes, such as casseroles, meatballs, or burgers. Not only that, but you can use it as a substitute for regular potatoes in dishes such as shepherd’s pie or cottage pie.
Frequently Asked Questions (FAQ)
Can I substitute sweet potato puree for canned pumpkin?
Yes, you can substitute sweet potato puree for canned pumpkin in a 1:1 ratio for most recipes, including pies, muffins, and bread. Just make sure to drain well enough to match canned pumpkin.
How long does sweet potato puree last in the fridge?
If you store it in an airtight container, homemade sweet potato puree should stay fresh in your refrigerator for up to 4–5 days.
Can I freeze sweet potato puree?
Sweet potato puree freezes very well. Make sure the puree has completely cooled, then place it in a freezer-safe container or a zip-lock bag, removing as much air as possible beforehand. It should keep in the freezer for up to 3 months.
Is sweet potato puree good for weight loss?
Sweet potatoes are a nutrient-dense, fiber-rich vegetable and are relatively low in calories. Also, they are filling and can help satisfy sweet cravings.
Do I need to peel the sweet potatoes before making the puree?
While you can leave the skin on for extra fiber and texture, peeling the potatoes before cooking some, in many cases, ensures a uniform consistency for foods, such as soups. Also, you do want to peel them before you bake for a smooth texture.
Easy Pureed Sweet Potato
Plain and pure, naturaly vegan sweet potato puree.
Ingredients
- Sweet Potatoes, chopped into chunks
Instructions
- Place sweet potatoe chunks in a pot of water and boil until soft (approximately 20 - 30 minutes).
- Drain water and put in a blender and puree or place in a bowl and use an emersion blender.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 17Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 0g